Steps to avoiding obesity in children may seem obvious. But considering the rise in childhood obesity and the risks associated a few small steps can go a long way. Over the past 25 years, the prevalence of overweight and obesity in children and adolescents has risen, with the most substantial increases observed in economically developed countries… In 1978/79, 12% of …
5 Kids Game Ideas for in the House
Hide and Go Seek Find an open and safe space in your house or backyard. Close your eyes and count to thirty using an inside voice. While you are counting, your brother or sister can find a place to hide where they can still see you. When you are done counting say, “Ready or not, here I come!” The last …